Therapy that makes sense of what is keeping you stuck.
You may know exactly what you are struggling with, or simply know that something has become difficult to manage alone.
I offer online psychological therapy for adults experiencing eating disorders, anxiety, OCD, stress and burnout, with an approach that is collaborative, evidence-based and shaped around the person rather than the diagnosis.
What working with me looks like
- Tailored to you — therapy starts with understanding how things work for you, rather than assuming the same approach fits everyone.
- Grounded in evidence-based therapy — drawing on CBT, CBT-E and DBT-informed approaches according to what you need.
- Online and flexible — allowing us to work together consistently across South Africa, the UK and internationally, where appropriate.
Understanding the person, not only the diagnosis.
Eating disorders, anxiety and OCD rarely exist neatly in isolation. They can become intertwined with emotion, relationships, perfectionism, control and the ways you have learned to cope.
My role is to understand how these pieces fit together for you, and to help you make sense of the patterns that may be keeping you stuck. Therapy is about more than reducing symptoms. It is about creating enough change that fear, anxiety, food or rigid rules no longer get to take up so much of your life.
Collaborative
Therapy works best as a partnership. You’ll always know what we’re working on and why.
Evidence-based
Grounded in CBT, CBT-E, DBT and trauma-informed approaches, tailored to you.
Compassionate & honest
How I can help
